What’s the Best Orthodontic Treatment for You?

If you are contemplating orthodontic treatment then you are probably interested in finding out which brace might best suit your needs. This does depend on the issues requiring correction and their complexity. Relatively straightforward cases that only affect your front teeth can often be corrected within a matter of a few weeks or months, using…

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When Would You Need Root Canal Therapy?

Root canal therapy is a great treatment for saving a tooth that is badly infected. You may need root canal therapy if you develop a persistent toothache or if it hurts whenever you bite down on a certain tooth. Other symptoms include noticing the gum around the painful tooth looks red or swollen and you…

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Benefits of Early Orthodontics for Your Children

Integrated Dental Care recommends children have an orthodontic evaluation as early as age seven. By this stage our dentists can already identify any potential problems and early orthodontics can be highly successful in treating certain issues. These include problems caused by oral habits such as thumb sucking. How Early Orthodontic Treatment Can Help The jawbone…

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8 Reasons to Get Sunshine Daily

It is a great time of year to get out into the fresh air and to make the most of the nice weather. Need more encouragement? We’ve put together eight reasons why a daily dose of sunshine is good for you. We get 90-95% of our vitamin D from the sun. This vitamin helps us…

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Wait No More! Why Get Multiple Implants Now

Are you missing multiple teeth? Have you thought about dental implants but somehow never got round to finding out any more? Don’t put it off any longer as you could be reaping the benefits of dental implant treatment within just a few short months. How Multiple Dental Implants Could Help You At Integrated Dental Care…

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Why We Don’t Use Silver Amalgam Fillings

If you still have some silver amalgam fillings then you are not alone as this material has been used for many decades. However we choose not to use it here at Integrated Dental Care as modern alternatives are so much better, both aesthetically and for your dental health. We prefer to use tooth coloured composite…

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Crowns and Bridges Explained!

If your dentist has mentioned you could probably do with a crown or bridge then you might have wondered what the difference is between these two restorations and when they are used. Once you know, then their uses are very straightforward! Crowns These are also called caps because they ‘cap’ or completely cover up a…

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Steak with Sticky Red Wine Shallots

Impress your significant other with this rich and tasty dish and it will take you just half an hour to cook. Ingredients 8 brown shallots, left whole at the root and peeled and quartered 2 x 175g/6oz sirloin steaks 25g butter Crushed black peppercorns 4tbs balsamic vinegar 150ml beef stock Large glass of red wine,…

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Turkey, Crunchy Noodle and Avocado Salad

This salad is tasty and is super-quick and easy to prepare. Ingredients 400g cooked and shredded skinless turkey 200g thin cooked egg noodles Sunflower oil for shallow frying 1tsp dried chilli flakes 2tbs rice vinegar 2tsp sesame oil 2tbs peanut oil 1tbs honey 1 large sliced avocado 1 small bunch coriander leaves ¼ shredded red…

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Make Your Own Fresh Pasta

Once you have tasted fresh pasta then you will never want to go back to the shop bought variety. Ingredients 400g (2 2/3cups) Italian ‘00’ flour or high-grade flour plus extra for dusting 4 eggs at room temperature Fine semolina for dusting your pasta Instructions Mound the flour on a work surface and make a…

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5 Filling Foods for Weight Loss

If you are looking to shed a few pounds this year then you may currently be struggling with hunger pangs. Instead of breaking your diet, choose these five filling foods that will help keep you satiated for longer. Eggs contain all nine essential amino acids and are a complete protein. Amino acids release hormones that…

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How to Keep My Teeth Looking Whiter and Brighter?

These days achieving a whiter and more attractive smile has never been easier and safer with one of our professional whitening treatments. Choose from whitening in as little as an hour in our dental practice, or if you prefer to whiten at home then ask about our fully customised home whitening kits. Once you have…

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