Are You Brushing Your Teeth Long Enough?
1 July 2016 | Blog
Ideally, you should brush your teeth for at least two minutes each time, but it is very easy to over-estimate the time spent cleaning your teeth. If you use an electric toothbrush then it will have a built-in timer, but if you prefer a manual toothbrush then we recommend keeping a small timer in your bathroom.
It can help to imagine your mouth being split into four quarters or quadrants. Aim to spend around thirty seconds on each quadrant. Concentrate on methodically cleaning all your tooth surfaces before you move onto the next section in your mouth and don’t forget to floss!
If you would like a bit of help in improving your oral hygiene routine, please just ask our friendly dental team here at Integrated Dental Care.
Disclaimer
The information provided on this website is for general informational and educational purposes only. It is not intended to replace professional dental advice, diagnosis or treatment. Dental needs and treatment outcomes vary between individuals. Always seek advice from a qualified dental practitioner regarding your specific circumstances before making decisions about your oral health or treatment. A consultation and clinical assessment are required to determine which treatment options may be suitable for you. All dental procedures carry potential risks and benefits, which will be discussed with you before treatment.