Silverbeet and Ricotta Rotolo
This pasta dish is easy to prepare and is a great family recipe. Ingredients 10 dried lasagne sheets 1 finely chopped brown onion 1 bunch silverbeet 1tbs olive oil 2 crushed garlic cloves 4 slices finely chopped prosciutto 600g fresh ricotta 40g (¼ cup) toasted pine nuts 40g (½ cup) finely grated parmesan 400g can…
What is General Anaesthetic and When Would I Need It?
With general anaesthesia you will be asleep during the whole appointment and it will seem as if only a couple of minutes have passed when you come round from the anaesthetic. When is General Anaesthetic Used? General anaesthetic can be useful if you have a high level of anxiety or fear and feel unable to…
Missing Only One Tooth? You Need a Dental Implant Now
Even the loss of a single tooth can have a destabilising effect on the rest of your natural teeth which is why we recommend replacing it as soon as you can. A dental implant is frequently the best option and there are several reasons why you should consider this choice. Preserving Your Jawbone After a…
Is It Time to Get My Wisdom Teeth Removed?
Wisdom teeth have a reputation for being problematic and we will keep a close eye on the development and position of any still to erupt. So what are the signs that it is time to get your wisdom teeth removed? Reasons for Removing Wisdom Teeth We will suggest their removal if there is no chance…
Lemon and Honey Chicken Salad
Spring is here, so celebrate the warmer weather with our tasty and refreshing salad. Ingredients 4 x 200g chicken breast fillets, each sliced into three 200g podded frozen or fresh broad beans ¼ cup extra virgin olive oil 1 cup mint leaves, finely chop half the leaves ¼ cup chopped flat leaf parsley 2tbs honey…
What Can You Do To Prevent Bad Breath?
Bad breath or halitosis is embarrassing. If your bad breath is down to eating certain foods then you will need to wait until these have been eliminated from your body, although mouthwash will help temporarily mask the odour. Good dental care can prevent more persistent bad breath. Book Regular Dental Check-Ups Untreated dental diseases can…
Five Things That Will Help You Improve Your Oral Health at Home
Your dental care regime doesn’t need to be complicated or expensive and we have identified five quick tips that can help improve it with minimal fuss. Replace your toothbrush every two or three months. Toothbrushes cannot do their job properly if they are worn. Brush a minimum of twice a day, preferably first thing in…
Why Dental Implants are a Great Option for You
Have you been considering dental implants to replace missing teeth? Integrated Dental Care thinks implants can be a great choice and here is why: Dental implants preserve your jawbone. We feel this is one of the top reasons for choosing dental implants. An implant consists of a titanium post that is inserted into your jawbone…
Pasta with Spiced Chickpeas and Spinach
This recipe is quick and easy and makes a tasty vegetarian meal. Ingredients 375g dried penne 700g butternut squash, peeled and cut into 2cm cubes Olive oil cooking spray 2tbs extra virgin olive oil 1 onion, peeled, halved and cut into thin wedges 2 crushed garlic cloves 2tsp sweet paprika 2tsp ground cumin ½ cup…
Why You Need “Me Time”
There is a lot of talk about needing a bit of “me time” but does it really matter? The answer is definitely yes and putting aside a little time for yourself will help reduce stress, enabling you to recharge your batteries. The Dangers of Stress Most of us get stressed from time to time, but…